Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Friday, June 26, 2020

Turnip Hash Browns

Turnip Hash Browns are an excellent low carb side dish and the perfect substitute for potatoes.  Make them in an air fryer or roast them in the oven, seriously delicious, not to mention keto friendly.

Turnip Hash Browns are a yummy addition to any meal, not just breakfast.  I have always enjoyed turnips cooked with turnip greens, but in recent years I have played around with roasting them in the oven and cooking them in the air fryer for an alternative to potatoes.  

I like to peel them and cut them up in small cubes versus shredding them.  I keep it simple and toss them in a little drizzle of olive oil or avocado oil and sprinkle your favorite seasonings on them. 

If you would like to cook them in the air fryer, just spray a little avocado oil on them with your favorite seasonings.  

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Wednesday, April 29, 2020

Caprese Salad Skewers

Caprese Salad Skewers, a simple Caprese salad on a stick, easy to make and, fancy to look at.  The perfect little appetizer to wow your guest any time of the year.

Caprese Salad Skewers, a simple caprese salad on a stick, easy to make and fancy to look at.

With warm weather and the peak of the tomato season coming, I wanted to share one of my favorite appetizers and an afternoon snack, Mini Caprese Salad Skewers. 

The best part about this recipe is it only calls for four ingredients, fresh, light, and delightful.

Fresh grape tomatoes, mini mozzarella balls, fresh basil, stacked on mini skewers, and a drizzle of balsamic glaze makes for the perfect bite, heaven on a stick.
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Wednesday, February 26, 2020

Roast Bone In Chicken Breast with Fennel

Roast Bone In Chicken Breast with Fennel, an elegant dish, and delicious with complex flavors.  But don't let that keep you from devouring this perfect entree.  

Roast Bone In Chicken Breast with Fennel, an elegant dish, and delicious with complex flavors.  But don't let that keep you from devouring this perfect entre.

Fennel is a wonderfully delicious vegetable when cooked to full tenderness like bone in chicken breast take, which takes longer to cook than boneless chicken breast.

My idea that the fennel would lend flavor to the chicken ad the chicken would flavor the fennel nicely was beyond my expectations.  The results were remarkable.
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Wednesday, February 19, 2020

Whole Roasted Cauliflower

Whole Roasted Cauliflower, a delicious side dish that is meaty and filling enough it could hold center stage as a meatless main dish.

Whole Roasted Cauliflower,  a delicious side dish that is meaty and filling enough it could hold center stage as a meatless main dish.

Cauliflower has become one of our favorite vegetables.  I have always broken the cauliflower into flowerets and roasted them with a little olive oil and seasonings.  After seeing several recipes come across Instagram, I was so intrigued by roasting a whole cauliflower I had to give it try.

The key to getting a tender succulent return on roasting a whole cauliflower is to cook it in butter with fragrant spices and herbs before roasting.  This will cut down on the roasting time and lends a beautiful sauce to serve over the cauliflower cut into glorious steaks.Full recipes can read by click this link
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Sunday, March 10, 2019

How To Make Southern Smothered Boneless Pork Chops Hearty And Delicious

Southern Smothered Boneless Pork Chops,  succulent boneless pork chops made from scratch ingredients with no canned soups or milk.  A classic southern comfort dish that is hearty and creamy rich in flavor with a heavy dose of amazing seasonings.  


Have you ever heard that pork is the other white meat?  Several years ago that was an advertising slogan for pork.  The goal was to increase consumer demand for pork and dispel its reputation as a fatty meat.  

When I grew up, I remember ham and pork chops were the favorite pork selections and being high in calories.  But in the last years, pork dish has evolved.    From pork roast made into pull pork to pork tenderloin marinaded, considered the leanest and most expensive piece of pork to buy. 

For the recipe, I used boneless pork chops which are basically top loin or rib chops with ribs removed.  They are lean, very little connective tissue, no fat.

While the boneless pork chops have fewer calories, the absence of the bone and lack of fat around the bone which gives all the rich flavor, tend to be tasteless. 

To bring the rich flavors back in the boneless pork chops sear them in a hot skillet and cook them in a velvety rich gravy, producing superb smothered pork chops.  Full recipes can read by click this link
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Saturday, February 16, 2019

How To Make The Best Oven Rotisserie Chicken Breast

Oven Rotisserie Chicken Breast, succulent tender chicken breast that stands on its own or in any dish that calls for cooked chicken and better than store bought.    

Oven Rotisserie Chicken Breast, succulent tender chicken breast that stands on its own or in any dish that calls for cooked chicken and better than store bought.

Rotisserie Chicken is one of my all time favorite meats to eat.  On a buffet, I will pick the rotisserie chicken first.  It is hard to beat the taste of rotisserie chicken that it is cooked until it is so tender and falls off the bone.  

The chicken thigh is my favorite piece to eat, but on the eating plan that I am on, I can only have skinless, boneless chicken breast, so I decided to create a juicy, tender skinless, boneless chicken breast version.Full recipes can read by click this link
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