Having A Baby At 40s? Here Are How To Avoid Miscarriage For 40s Pregnant Women!

Pregnant at more than 40 years is different from being pregnant at a young age. This is because, in their 40s, pregnant women tend to be more sensitive to pregnancy problems and complications. Therefore, they should know what are the risks and how to avoid miscarriage for 40s pregnant women.

This is because pregnant in the ’40s, maternal fertility and decreased body vitality. Therefore, before deciding to get pregnant in old age, you should find out what are the risks of getting pregnant in your 40s. You should do this to maintain and pay attention to pregnancy.

Risks of Pregnancy For 40s Pregnant Women

Although it is risky, it does not mean that pregnant women in their 40s cannot give birth to healthy children. As long as you know about the risks of getting pregnant in old age and how to prevent it, you can still give birth without problems.

The risk of getting pregnant in your 40s is that you can experience health problems. For example, high blood pressure, diabetes, placenta previa, to preeclampsia. In the fetus, there will be a risk of birth with low birth weight. In addition, preterm birth and abnormalities in the chromosomes or fetal genetics.

The main risk when pregnant in your 40s is the risk of miscarriage. Moreover, if the gestational age is under 4 months, or in the first trimester. Therefore, it is important for you to know how to avoid miscarriage for 40s pregnant women.

How To Avoid Miscarriage For 40s Pregnant Women

As you know, being pregnant in your 40s also increases the risk of miscarriage. This is certainly a focus that must be considered for the health of the baby and also the mother. The following is how to avoid miscarriage for 40s pregnant women that you should do:

1. Do A Pregnancy Check Up Regularly

Some women feel worried when they are pregnant in their 40s. In fact, these concerns could have an impact on her pregnancy. Therefore, to overcome anxiety, you need to have a pregnancy check-up regularly.

This way you do to monitor the condition of your health and the fetus. So, check the pregnancy regularly can detect the possibility of abnormalities in the fetus.

When controlling pregnancy regularly, you can discuss with your doctor about the birth plan you are going to take. In addition, you can also discuss what things you can do to minimize the risk of pregnancy in your 40s.

2. Do The Pregnancy Test

How to avoid miscarriage for 40s pregnant women is by doing the pregnancy test. This is because by doing various pregnancy tests, you can find out how your condition and also the fetus. Diagnostic tests that you can do, for example, the Chorionic Villus Sampling (CVS) test.

This test is to provide information about the chromosomes of the baby you are carrying. In addition, this test is conducted to determine the risk of chromosomal abnormalities that can occur. The pregnancy test can also reduce the risk of miscarriage and stillbirth.

3. Maintain Weight Gain

You should maintain weight gain to prevent excess weight gain (obesity). This is because obesity can cause gestational diabetes in pregnant women. Gestational diabetes is very dangerous and can cause miscarriage and even death.

For pregnant women, weight gain should be between 11kg – 15 kg (for women of normal weight). Whereas for women whose weight is above the average weight gain it should be 6kg – 11kg. How to maintain weight gain is to follow a healthy lifestyle during pregnancy.

4. Implement a Healthy Lifestyle

How to avoid miscarriage for 40s pregnant women is by implementing a healthy lifestyle. For example, avoiding the use of illegal drugs, cigarettes, and alcohol. In fact, pregnant women should not take drugs carelessly.

Pregnant women in their 40s are also advised to eat nutritious foods. Especially foods that are high in folic acid, calcium, and iron. A healthy lifestyle can also be a routine exercise.

Sports that you can do are pregnant yoga, swimming, walking, and pregnancy exercises. In addition, pregnant women in their 40s should also be able to manage stress by doing relaxing activities that you enjoy.

5. Consuming Folic Acid

Pregnant women in their 40s must consume folic acid because folic acid functions to grow new cells in the body. While the growth of new cells in the body will slow down in their 40s. Folic acid is also useful for preventing neural tube defects in the fetus and preventing miscarriage.

For mothers, folic acid is useful to reduce the risk of preeclampsia and prevent anemia. The amount of folic acid intake that you should consume is around 400 micrograms per day. You can get folic acid by eating spinach, broccoli, animal liver, asparagus, or folic acid supplements.

How to avoid miscarriage for 40s pregnant women is not really complicated. However, you must recognize what are the risks of pregnancy in your 40s. In addition, you also need to know what you have to do to avoid the risk of miscarriage.

8 Objek Wisata Bali Kekinian Yang Menarik Untuk Dikunjungi

Bali merupakan salah satu tempat yang menjadi surga wisata bagi para pelancong banyak wisata Bali kekinian yang menarik. Ada banyak objek wisata yang bisa dikunjungi saat berkunjung ke pulau yang terkenal dengan pantainya ini. Mari menyelami wisata Bali yang hits dan wajib dikunjungi melalui ulasan berikut ini.

Bagi pecinta aktivitas fotografi pasti akan senang berkunjung ke Bali. Tempat – tempat di Bali ini terkenal dengan keindahan alamnya yang menawan. Tidak hanya itu, Bali juga memiliki cagar budaya yang tidak kalah mengesankan. Berikut ini akan diulas beberapa tempat wisata di Bali yang hits dan wajib dikunjungi.

1. Rumah Bambu Pengalon

Tempat wisata hits di Bali yang pertama ada Rumah Bambu Pengalon yang memberikan tampilan artistik. Berlokasi di dekat Candi Dasa, Rumah Bambu Pengalon menjadi wisata Bali kekinian yang banyak disambangi oleh para wisatawan saat berlibur. Rumah Bambu Pengalon sendiri awalnya dibuat untuk tempat diadakannya festival Bali Unite namun gagal.

Hal ini dikarenakan pihak yang ingin mendirikan tempat ini tidak diberi izin oleh pemerintah setempat. Sekarang tempat ini dikenal sebagai objek wisata yang terkenal di kalangan wisatawan. Bahkan tempat ini menjadi tempat yang instagramable karena pemandangannya yang apik.

2. Lakeside Cottages, Kintamani

Untuk yang suka indahnya suasana ala resort mewah bisa mengunjungi Lakeside Cottages di Kintamani. Objek wisata Bali kekinian ini menawarkan segarnya berendam di kolam renang outdoor dengan suasana Bali yang kental. Kolam ini berada di Kawasan kaki Gunung Batur yang terkenal dengan kesejukannya.

Lakeside Cottages berhadapan langsung dengan danau Batur serta hamparan pegunungan yang hijau membuatnya hits di kalangan wisatawan. Untuk memasuki area ini juga tidak perlu mengeluarkan biaya mahal seperti di resort karena biaya masuk di tempat ini sangat terjangkau. Nikmati segarnya air kolam dan panorama alam yang indah di Lakeside Cottages.

3. Bukit Belong, Klungkung

Ingin menikmati hijaunya rerumputan dengan udara sejuk? Bukit Belong merupakan solusi yang tepat. Objek wisata yang berada di atas bukit dengan hamparan rumput hijau akan membuat hati lebih tenang dan relaks. Tempat ini juga sudah sangat terkenal di kalangan wisatawan dan para pecinta fotografi karena pemandangannya.

Bukit belong sudah menjadi wisata Bali kekinian yang banyak menjadi background foto di Instagram. Saat berdiri di atas bukit maka akan ada pemandangan hamparan sawah hijau yang menanti. Untuk mencapai puncak bukit, wisatawan harus sedikit berusaha dengan mendaki bukit sekitar 150 meter.

4. Tukada Unda, Klungkung

Masih berada di lokasi yang sama, wisata Bali kekinian Tukada Unda juga tidak kalah menariknya untuk dikunjungi. Tukada Unda sendiri berasal dari Bahasa daerah yang berarti air yang berlapis – lapis. Seperti namanya, objek wisata ini memang berupa lapisan air tipis menyerupai tirai karena struktur daerahnya yang bertingkat – tingkat.

Tirai air ini berasal dari air yang mengalir jatuh dari atas yang memberikan panorama indah seperti tirai air yang tipis. Saking terkenalnya, tempat ini sering sekali dijadikan sebagai lokasi foto pre-wedding terbaik karena pemandangannya yang luar biasa cantik ini.

5. Air Terjun Banyumala, Buleleng

Namanya juga air terjun, sudah sewajarnya jika dibutuhkan sedikit usaha keras untuk mencapainya yang berada di tempat terpencil. Tentu saja usaha ini akan terbayar dengan pemandangan yang akan dijumpai. Air terjun yang mengalir di antara sela bebatuan dan airnya yang segar akan menghilangkan penat saat berjalan.

Dikelilingi oleh pepohonan hijau dan lembah – lembah akan membuat orang betah berlama–lama berendam di dalam airnya. Meskipun lokasinya yang cukup terpencil objek wisata ini juga tidak  pernah sepi dari pengunjung yang berdatangan setiap saat, khususnya musim liburan.

6. Secret Point Huts, Nusa Ceningan

Objek wisata yang satu ini merupakan objek wisata yang baru saja menjadi perbincangan di kalangan para wisatawan. Tempat ini awalnya jarang dikunjungi oleh wisatawan karena memang tempatnya yang tidak terlalu diketahui. Lokasinya sendiri sebenarnya cukup dekat dengan Ceningan Point yaitu sekitar 5 meter jika ditempuh dengan berjalan kaki.

Di Secret Point ada Blue Lagoon, yaitu ceruk kecil dengan airnya yang biru yang langsung menghubungkan ke laut lepas. Pasir putih di pantai ini juga menarik serta tempatnya para wisatawan menguji adrenalin dengan lompat tebing. Secret Point Huts menjadi tempat yang sangat cocok untuk pecinta fotografi.

7. Pura Luhur Lempuyang

Selain alamnya yang indah, di Bali juga ada wisata sejarah yang tidak kalah menariknya. Salah satu objek wisata sejarah adalah Pura Luhur Lempuyang yang memiliki tinggi menjulang yang menarik. Berada di atas Bukit Bisbis, Pura ini bisa dijangkau dengan menaiki 1700 anak tangga untuk menikmati indahnya panorama alam dan sejarah Pura Luhur.

Karena lokasinya yang tinggi membuat orang akan takjub dengan panorama alam yang diberikan. Dari ketinggian ini juga wisatawan dapat melihat gunung Merapi dan hamparan lautan dari kejauhan. Jangan lupa membawa kamera untuk mengabadikan pemandangan luar biasa di Pura Luhur Lempuyang.

8. Tirta Gangga

Objek wisata Bali kekinian yang tidak kalah menariknya adalah Tirta Gangga. Tirta Gangga merupakan salah satu warisan kerajaan di Bali dan kini menjadi objek wisata. Berlokasi di Kabupaten Karangasem, Tirta Gangga akan memberikan sensasi berfoto ala putri kerajaan. Hal ini karena kolam berisi ikan yang dikelilingi patung khas Hindu memberikan suasana kerajaan yang kental.

Nah itulah beberapa objek wisata Bali kekinian yang wajib dikunjungi saat datang di Bali. Banyaknya objek wisata di Bali membuat orang akan betah berlama – lama di tempat ini. Semoga ulasan kali ini memberikan informasi seputar objek wisata di Bali yang wajib dikunjungi.

All You Need to Know About What is COVID-19 and How is It Spread Massively

Many countries have announced to lockdown since the pandemic of COVID-19. This condition forced the WHO to declare an emergency situation and all parties must do prevention in holding further spread. However, there are still people who don’t really know what is COVID-19 and how is it spread rapidly. Thus, they keep going outside instead of staying at home just like most people campaign today.

If you don’t know how critical the situation is, then you must open your eyes to the number of how many people that have been infected. Based on the last updated report on WHO’s site, it shows more than one million two hundred confirmed cases around the world.

Also, more than half of those number is death. This number is still increasing day by day, whether for the suspected or the dead ones. In order to get a deep understanding of COVID-19 and it’s spreading wider to other countries, then you should see the discussion below.

What is COVID-19?

In answering the question, we should begin by knowing its concept. The COVID-19 is an infectious disease to someone’s respiratory caused by a coronavirus. Actually, this virus is one of the family viruses which exists in animals. When the virus jumps to humans, it will cause cold-like symptoms.

Seeing the early symptoms seems like the ordinary flu, it makes some cases were late handled. Someone might not consider infected because the first thing comes out could be a fever or a dry cough. Some others get a sore throat, headache, and diarrhea, but the rest feels nothing at all. In fact, this one is dangerous. Studies have suggested that people without any symptoms could be the carrier of the virus.

Talking about COVID-19, we cannot separate the discussion from SARS and MERS. The two are other coronaviruses which had been an outbreak several years ago. SARS (Severe Acute Respiratory Syndrome) swept in 2002 until 2003. Around 8,000 people were infected and more than 800 people were killed caused by SARS.

Meanwhile, MERS (Middle East Respiratory Syndrome) in 2012 killed 900 people from around 2,500 cases. However, both cases were from a different kind of coronavirus, so it was easier to control.

The spectrum of COVID-19 is wider than the virus caused by SARS and MERS. This coronavirus attacks a various range of ages and populations. Much younger seems to suffer, but the other age groups are less risky. While for the older people, especially those who have pre-existing diseases, like diabetes, hypertension, and others, are potentially be in mortality rate.

How Can It Spread?

Many parties suggested that the coronavirus was originally from the bats. Then, the virus subsequently moved to another animal as the intermediary before spilling into humans. Now, it has already spread to many countries in the world. So, the next thing you must know is the spread of this disease.

1. Coughs or Sneezes

Just like the other flu, someone’s cough or sneeze is the transmission way. The droplets might land on the surface, then the other people have a contact on it. After that, the person touches their mouth, eyes, or nose. It is also possible that the droplets directly land on the skin if someone doesn’t cover their mouth.

This causes someone to get COVID-19 and the virus spread further. That is why you must protect yourself by wearing a mask and washing hands frequently with soap under the flowing water or using a hand sanitizer.

2. Close Contact with the Carrier

You must know that the droplets don’t always come from cough or sneezes. When you are having close contact with someone that actually the carrier, you potentially get the virus.

The virus can move from handshaking, close distance while having a conversation, hugging, and other physical contacts. So, in order to protect yourself, keep within at least two meters distance from one another.

3. Exchange of Things

Remember, the coronavirus will stay on the surface with the droplets. Not many people realize that droplets could be everywhere. Have you ever wondered who just touch the door handling or the side of the escalator? Perhaps, the carrier has just touched it after he or she covered her mouth.

The virus is also possible to move via a credit card or money that you just gave to someone. Things around you can be a vehicle for the virus.

4. People from Infected Area

Human is the best media for the virus to live. As long as the virus exists in a human body, it is able to jump to the other people.

As we mentioned above, someone probably doesn’t feel any symptom. So, they think it is okay to travel outside. When that person meets someone with a low immune, the virus can easily jump. This is the reason why you should stay at home because you never know that you are the carrier or not.

5. Taking Care the Patients

Actually, it is bad news for the world. Because there are so many doctors and nurses who got this disease after taking care of their patients.

Even though they already wear standard protection, they still have the possibility to be transmitted. These health workers are regularly having contact with the suspect and positive patients. Regarding their job, they cannot avoid their responsibility to cure those people.

Now you already know about COVID-19 and how is it spread. If you read until this part, we hope you can be wiser to face recent situations. Please be more aware to keep yourself and around hygiene. Tell someone about this discussion if he or she seems not really understand how critical this issue. Also, keep supporting the people who are being the army to fight this outbreak.

References:

• Adhikari SP, Meng S, Wu YJ, Mao YP, et. al. (2020). Epidemiology, causes, clinical manifestation and diagnosis, prevention and control of coronavirus disease (COVID-19) during the early outbreak period: a scoping review. Infectious Disease of Poverty ISSN: 2049-9957. BioMed Central Ltd. https://idpjournal.biomedcentral.com/articles/10.1186/s40249-020-00646-x. Accessed March 7th 2020.
• https://www.who.int/emergencies/diseases/novel-coronavirus-2019 (updated April 7, 2020). Accessed March 7th 2020.
• https://www.bbc.com/news/health-52006988. Accessed March 7th 2020.
• https://www.nbcnews.com/health/health-news/coronavirus-diseases-comparing-covid-19-sars-mers-numbers-n1150321. Accessed March 7th 2020.
• https://www.telegraph.co.uk/news/2020/04/07/what-coronavirus-where-covid-19-came-from/. Accessed March 7th 2020.
• https://www.who.int/health-topics/coronavirus#tab=tab_1. Accessed March 7th 2020.